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By Yully Hernandez

Food, Lifestyle

Always eat after 7pm | Part II

June 11, 2020

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Why did I chose this book? After trying so hard to eat the right meals and not getting back the energy my body needed, I kept questioning myself as to why  I wasn’t seeing a difference, let alone feeling it too.

Referencing Page 31, it answers my question in detail.  Eating lots of super carbs was interfering with my leptin, therefore I felt tired all the time.

In conclusion, the benefits of eating carbs after 7pm can boost serotonin, which will convert into melatonin and help support a healthy night sleep.

Stay tunes for next weeks post as I will be sharing some of his awesome recipes.

Related Posts

“Always Eat After 7pm” |Conclusion
BURT’S BEES LIP BUTTERS AT ULTA BEAUTY
ALWAYS EAT AFTER 7PM
Next Post:
Part III |”Always Eat After 7pm”
Previous Post:
ALWAYS EAT AFTER 7PM

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